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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240527T213000Z
DTEND:20240527T223000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Mindful Reset: gentle flow\, restorative + yoga nidra
DESCRIPTION:A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement\, 20 min of intentional journaling\, and 20 min of heart focused yoga nidra. In gentle flow yoga\, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. \n\nwith Nicole Holbrook of Granddaughter Creative | Earthy Artwork & Soulful Teachings\n\nregistration required by 3p day of class\n\nsign up here: https://www.thefifthom.com/events/mindful-reset
X-ALT-DESC;FMTTYPE=text/html:<p>A Monday evening 1 hour <em>mindful reset</em> blending 20 min of gentle flow movement\, 20 min of intentional journaling\, and 20 min of heart focused yoga nidra. In gentle flow yoga\, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space.&nbsp\;</p>\n\n<p><em>with Nicole Holbrook of Granddaughter Creative | Earthy Artwork &amp\; Soulful Teachings</em></p>\n\n<p>registration required by 3p day of class<br />\nsign up here:&nbsp\;https://www.thefifthom.com/events/mindful-reset</p>\n
LOCATION:The Fifth Om\, 5 Nasons Ct Kennebunk\, ME
UID:e.1923.25293
SEQUENCE:3
DTSTAMP:20260404T120320Z
URL:https://chamber.gokennebunks.com/events/details/mindful-reset-gentle-flow-restorative-yoga-nidra-05-27-2024-25293
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