BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20231013T210000Z DTEND:20231015T173000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:Mary Dana workshop DESCRIPTION:join us for a 10 HR katonah yoga immersion with mary dana this october. pay in full by september 1st and receive 10% off\, enjoy all five workshops for just $155. ?? friday 5-7P ?? saturday 9-11A ?? saturday 1-3P ?? sunday 9-11A ?? sunday 11:30-1:30P join senior yoga instructor\, Mary Dana Abbott\, for a weekend centered on postural practices using props. we're kicking off the weekend with a Masterclass incorporating Katonah Yoga theory + a mindfully paced vinyasa practice followed by restoratives and breathwork. saturday's practice is all about postural clinics focusing on using chairs and other props with different families of asana: standing postures\, balances\, and backbends. we will end our time with another masterclass combining elements of flow\, hatha\, restoratives and pranayama. Over the weekend we will work on: ?? techniques to make vinyasa practices more functional and insightful ?? restoratives with chairs and other props for personal home practice and private sessions ?? utilizing chairs as a tool for all levels and ages of practice in standing poses\, balances and backbends ?? efficient\, effective and safe adjustments/assists ?? practical applications of Katonah Yoga theory. X-ALT-DESC;FMTTYPE=text/html:join us for a 10 HR katonah yoga immersion with mary dana this october. pay in full by september 1st and receive 10% off\, enjoy all five workshops for just $155. ?? friday 5-7P ?? saturday 9-11A ?? saturday 1-3P ?? sunday 9-11A ?? sunday 11:30-1:30P join senior yoga instructor\, Mary Dana Abbott\, for a weekend centered on postural practices using props. we'\;re kicking off the weekend with a Masterclass incorporating Katonah Yoga®\; theory + a mindfully paced vinyasa practice followed by restoratives and breathwork. saturday&rsquo\;s practice is all about postural clinics focusing on using chairs and other props with different families of asana: standing postures\, balances\, and backbends. we will end our time with another masterclass combining elements of flow\, hatha\, restoratives and pranayama. Over the weekend we will work on: ?? techniques to make vinyasa practices more functional and insightful ?? restoratives with chairs and other props for personal home practice and private sessions ?? utilizing chairs as a tool for all levels and ages of practice in standing poses\, balances and backbends ?? efficient\, effective and safe adjustments/assists ?? practical applications of Katonah Yoga®\; theory. LOCATION:The Daily Sweat 65 Portland Rd. Kennebunk\, ME 04043 UID:e.1923.22480 SEQUENCE:3 DTSTAMP:20260409T055318Z URL:https://chamber.gokennebunks.com/events/details/mary-dana-workshop-22480 END:VEVENT END:VCALENDAR