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BEGIN:VEVENT
DTSTART:20260108T143000Z
DTEND:20260108T163000Z
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SUMMARY:lose the "oops" + jump with confidence: a collaborative workshop with The Daily Sweat and Adrienne McAuley\, PT\, DPT\, OCS\, FAAOMPT\, PRPC
DESCRIPTION:Do you ever dread the sneeze that makes you leak? Or hesitate to\n\njump too high because of that unwelcome squirt when you land?\n\nThat's stress or activity-related urinary incontinence. Too many people accept this as "normal" or even as a sign of working hard\, but it isn't something you have to live with. Stress incontinence happens when there's too much pressure from above and not enough support from below. And what's below? Your pelvic floor!\n\n\n\nIn this collaborative workshop led by The Daily Sweat and Adrienne McAuley\, PT\,\n\nDPT\, OCS\, FAAOMPT\, PRPC\, you'll learn what your pelvic floor does\, how to\n\nstrengthen it\, and how to use your hips and core to support your movement. By\n\nunderstanding these muscles not just squeezing them you can jump\, sneeze\, and move with confidence again.\n\n\n\nlearn more about meditation\, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
X-ALT-DESC;FMTTYPE=text/html:Do you ever dread the sneeze that makes you leak? Or hesitate to<br />\njump too high because of that unwelcome squirt when you land?<br />\nThat&rsquo\;s stress&mdash\;or activity-related&mdash\;urinary incontinence. Too many people accept this as &ldquo\;normal&rdquo\; or even as a sign of working hard\, but it isn&rsquo\;t something you have to live with. Stress incontinence happens when there&rsquo\;s too much pressure from above and not enough support from below. And what&rsquo\;s below? Your pelvic floor!<br />\n<br />\nIn this collaborative workshop led by The Daily Sweat and Adrienne McAuley\, PT\,<br />\nDPT\, OCS\, FAAOMPT\, PRPC\, you&rsquo\;ll learn what your pelvic floor does\, how to<br />\nstrengthen it\, and how to use your hips and core to support your movement. By<br />\nunderstanding these muscles&mdash\;not just squeezing them&mdash\;you can jump\, sneeze\, and move with confidence again.<br />\n<br />\nlearn more about meditation\, our other offerings + sign up for class here: https://www.thedailysweatkennebunk.com/book-a-class
LOCATION:The Daily Sweat 65 Portland Rd\, Kennebunk\, ME
UID:e.1923.38279
SEQUENCE:3
DTSTAMP:20260531T131516Z
URL:https://chamber.gokennebunks.com/events/details/lose-the-oops-jump-with-confidence-a-collaborative-workshop-with-the-daily-sweat-and-adrienne-mcauley-pt-dpt-ocs-faaompt-prpc-38279
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