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PRODID:-//ChamberMaster//Event Calendar 2.0//EN
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BEGIN:VEVENT
DTSTART:20240323T190000Z
DTEND:20240323T210000Z
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SUMMARY:BARRE WORKSHOP: cardio + arms
DESCRIPTION:as we come to the end of the march madness challenge\, join us for an extra H O P P Y challenge. New to bounce and shake? Class will begin with a 30 minute breakdown of proper form for bounce\, arms + abs - great for newbies + those that love your shake + sculpt classes. From there\, will hit the trampolines for a HIIT style workshop incorporating bounce for cardio + strength sections that will leave your arms + abs on F I R E. Class will close with 15 minutes of stretching to lengthen out your muscles + allow you to set a clear intention as you head out for the rest of your weekend.
X-ALT-DESC;FMTTYPE=text/html:<span style="color:rgb(0\, 0\, 0)\; font-family:bitter\; font-size:19.5324px">as we come to the end of the march madness challenge\, join us for an extra H O P P Y challenge. New to bounce and shake? Class will begin with a 30 minute breakdown of proper form for bounce\, arms + abs - great for newbies + those that love your shake + sculpt classes. From there\, will hit the trampolines for a HIIT style workshop incorporating bounce for cardio + strength sections that will leave your arms + abs on F I R E. Class will close with 15 minutes of stretching to lengthen out your muscles + allow you to set a clear intention as you head out for the rest of your weekend.</span>
LOCATION:The Daily Sweat 65 Portland RD Kennebunk\, ME 04043
UID:e.1923.24411
SEQUENCE:3
DTSTAMP:20260421T180354Z
URL:https://chamber.gokennebunks.com/events/details/barre-workshop-cardio-arms-24411
END:VEVENT

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