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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20231118T200000Z
DTEND:20231118T220000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Backbend Workshop
DESCRIPTION:open your body + heart up with this two-hour backbend workshop. backbends help to bring flexibility to the spine as well as the shoulders\, hips\, + pelvis. we will dive into the anatomy of the spine + how the muscles groups within our body support it\, delving into how they contract and expand within backbend poses. we will warm-up our bodies to prepare for for each backbend while finding various counter poses between to bring balance to our bodies. This workshop will allow you the space to gain trust + confidence in your backbends while opening your heart up to the expansion of your practice.
X-ALT-DESC;FMTTYPE=text/html:open your body + heart up with this two-hour backbend workshop. backbends help to bring flexibility to the spine as well as the shoulders\, hips\, + pelvis. we will dive into the anatomy of the spine + how the muscles groups within our body support it\, delving into how they contract and expand within backbend poses. we will warm-up our bodies to prepare for for each backbend while finding various counter poses between to bring balance to our bodies. This workshop will allow you the space to gain trust + confidence in your backbends while opening your heart up to the expansion of your practice.
LOCATION:The Daily Sweat 65 Portland Rd Building A Unit D\, Kennebunk\, ME 04043
UID:e.1923.23052
SEQUENCE:3
DTSTAMP:20260406T111211Z
URL:https://chamber.gokennebunks.com/events/details/backbend-workshop-23052
END:VEVENT

END:VCALENDAR